Maha Body & Balance offers personalised online training programs and Pilates sessions you can follow from home or the gym. Each program is tailored to your goals, lifestyle, and available equipment, with options for teenagers, pre & postnatal women, strength development, and low-impact HIIT. Whether you’re looking to build muscle tone, regain fitness after pregnancy, boost cardiovascular performance, or simply feel stronger and more confident, every session blends safe, effective movements with clear guidance so you can train anywhere, anytime.
Session Styles
All programs are designed for home or gym and can be adapted to suit your available equipment.
Teen Training
Pre & Post Natal
Strength
Low Impact HIIT
Fun, functional workouts to build strength, confidence, and a positive relationship with movement.
These sessions encourage healthy habits early on and help teens feel strong, capable, and empowered.
Safe, supportive Pilates and strength sessions tailored for pregnancy and postpartum recovery.
Every program focuses on core stability, posture, and gentle progressions to support both body and mind through each stage.
Progressive resistance-based training to improve tone, muscle definition, and overall strength using minimal equipment.
Sessions are adaptable so you can start at your current level and steadily progress without feeling overwhelmed.
Cardio-focused sessions designed to improve cardiovascular health and endurance while being gentle on joints.
You’ll get all the benefits of high-intensity training without the high-impact strain, perfect for home-based fitness.
About Us
At Maha Body & Balance, I believe training should fit your life—not the other way around. My online programs bring the benefits of Pilates and personal training straight to you, with sessions you can complete at home or at your local gym. Each program is carefully designed to match your goals, available time, and the equipment you have on hand.
Whether you’re a teenager building healthy habits, a new or expectant mum looking for safe and effective movement, or someone ready to improve strength and cardiovascular fitness, I will create a program for you that is achievable, motivating, and results-driven. You’ll receive clear instructions, ongoing support, and the flexibility to train when it works for you—without the pressure of set class times or travel.
Services
6-Week Upfront
Commit to a full 6-week program tailored to your goals, fitness level, and equipment. Pay upfront for the entire program and receive a clear, structured plan with weekly progressions, ongoing support, and guidance throughout.
6-Week Pay-As-You-Go (PAYG)
Prefer flexibility? Choose the Pay-As-You-Go plan and receive your tailored program in weekly instalments. This option lets you pay and progress one week at a time, perfect if you want to ease into your fitness journey or manage your budget.
6-Week Event Program
Join a special 6-week event-focused program designed around a specific challenge, goal, or theme. These limited-time programs offer extra motivation, community connection, and unique workouts to keep you engaged and on track.